How to eliminate my risk of being infected by COVID-19?

.. and thereby eliminate my risk of income loss?

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How to eliminate my risk of being infected by COVID-19?

.. and thereby eliminate my risk of income loss?

First, recall what I taught you in great detail in the prior lessons: only those people that have low immunity are at high risk to a COVID-19 infection and diseases thereof.

Therefore the primary and most potent way to eliminate (or at least reduce to the minimum) your risk of being infected by COVID-19 is to first normalise and then continuously optimise your body’s immune system.

Here is a summary of everything that you must do to eliminate (or reduce to the minimal) your risk of being infected by COVID-19:

Here are some ways by which you can know that you have low immunity. If you have any one or more of the following conditions or lifestyle patterns, be assured that you have low immunity:

  1. Normalise & continuously optimise your immunity.

  2. Treat your chronic disease (if you have one) and seek to holistically heal your body (induce healing & optimisation in all your major organs, not just your diseased organ), which can then help you eliminate (or reduce to minimal) your medications (some medications are seen to result in low immunity).

  3. Wean off (or reduce to the minimal) use of medications. (Caution: do this by prescription from a doctor after your chronic disease is treated and thereby use of medications are deemed not necessary. Do not so by your own decision).

  4. Cleanse & drain out toxins, heavy metals, acids, accumulated cellular wastes,  bacteria, fungi, and other such toxic substances. (Go through periodic whole-body detoxification once every 3 months.)

  5. Optimise the oxygen-carrying capacity of your blood, and thereby optimise blood circulation efficiency.

  6. Detoxify your lymph system and optimise it’s circulation efficiency.

  7. Maintain optimal levels & balance of hormones.

  8. Eliminate high acidic diets, and replace it with a high alkaline diet.

  9. Consume a full spectrum of essential nutrients.

  10. Rid-off cigarette smoke.

  11. Reduce the frequency of alcohol consumption to minimal and in moderate portions.

  12. Clean up your environments of non-hygienic conditions, polluted air, and EMF radiation.

  13. Practice mindfulness, control negative thoughts & emotions, and maintain calmness.

  14. Exercise regularly.

  15. Get appropriate rest.

  16. Pay attention to symptoms of low immunity, and do periodic medical tests to make sure your immunity is always at optimal levels. 

What can we offer you in Heal Within™

Heal Within™ is primarily a chronic disease treatment & prevention centre, based on an Integrated & Holistic treatment protocol. Our focus and relentless pursuit is to help chronic disease patients achieve these Three Primary Objectives.

  • Objective 1: Holistic Healing
  • Objective 2: Optimal Immunity & Disease-Occurence/Recurrence Prevention
  • Objective 3: Long-term Wellbeing

To learn the details of the what & why of these end-objectives, and understand why it is crucial that you establish this in your mind first prior to starting any healthcare treatment or prevention program, please go to Lesson 1 – First, Establish Your End-Objectives (if you not already done so).

We use an advanced Integrated & Holistic Treatment approach, by which we diagnose the root causes to the patient’s diseases by specialised tests in all 10 Pillars of Health, and then treat those specific root causes by specialised therapies that induce holistic healing and not just suppress symptoms as done in main-stream medical treatments.

By this protocol, we have consistently helped numerous patients with all forms of diseases (right from Cancer, Heart disease, Stroke, Kidney disease, etc. to High blood pressure, diabetes, skin diseases, auto-immune diseases, infertility & other women issues, obesity etc.;) achieve these Three Primary Objectives.

If you have any chronic disease and not getting the desired positive results from your present treatment, or if you want to optimise your health to prevent occurrences of any chronic disease, or if you want to optimise your immunity for optimal prevention against COVID-19, then just send us an enquiry or come visit our centre and see how we can help you achieve the Three Primary Objectives.

We have both: a comprehensive service in-clinic program, and a DIY-at-home program (i.e. do it yourself at home program).

Our offerings:

  • Education: How to Prevent & Treat of Chronic Diseases (including COVID-19)
  • Diagnosis: Comprehensive health screening for Diseases & their Root Causes (including COVID-19)
  • Prevention: Chronic Disease Prevention Programs (including COVID-19)
  • Treatment: Chronic Disease Treatment Programs
  • Rehabilitation: Post-treatment Rehabilitation & Optimisation Programs (including COVID-19)

Got Questions?

Click the chat button in the bottom right corner and send all your questions via the inquiry form. A rep will then reply at the earliest possible.

Lesson Author

Dr Lee Cheng Lok

Medical Director, Heal Within™

Dr Lee Cheng Lok is the founder & medical director in Heal Within™. This lesson series is a part of his mission to educate & heal patients with chronic diseases, and prevent others from experiencing chronic disease by using an Integrated & Holistic approach.


Got Questions?

Click the chat button in the bottom right corner and send me all your questions via the linked form. I will reply and notify you by email.

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Normalise & Optimise your immunity against COVID-19 by our Integrated & Holistic Treatment 

Dr Lee's

Integrated & Holistic




For those seeking prevention against COVID-19


For those already treated & seeking recurrence prevention