How to eliminate my risk of being infected by COVID-19?


How to eliminate my risk of being infected by COVID-19?

.. and thereby eliminate my risk of income loss?

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How to eliminate my risk of being infected by COVID-19?

.. and thereby eliminate my risk of income loss?

First, recall what I taught you in great detail in the prior lessons: only those people that have low immunity are at high risk to a COVID-19 infection and diseases thereof.

Therefore the primary and most potent way to eliminate (or at least reduce to the minimum) your risk of being infected by COVID-19 is to first normalise and then continuously optimise your body’s immune system.

Here is a summary of everything that you must do to eliminate (or reduce to the minimal) your risk of being infected by COVID-19:

Here are some ways by which you can know that you have low immunity. If you have any one or more of the following conditions or lifestyle patterns, be assured that you have low immunity:

  1. Normalise & continuously optimise your immunity.

  2. Treat your chronic disease (if you have one) and seek to holistically heal your body (induce healing & optimisation in all your major organs, not just your diseased organ), which can then help you eliminate (or reduce to minimal) your medications (some medications are seen to result in low immunity).

  3. Wean off (or reduce to the minimal) use of medications. (Caution: do this by prescription from a doctor after your chronic disease is treated and thereby use of medications are deemed not necessary. Do not so by your own decision).

  4. Cleanse & drain out toxins, heavy metals, acids, accumulated cellular wastes,  bacteria, fungi, and other such toxic substances. (Go through periodic whole-body detoxification once every 3 months.)

  5. Optimise the oxygen-carrying capacity of your blood, and thereby optimise blood circulation efficiency.

  6. Detoxify your lymph system and optimise it’s circulation efficiency.

  7. Maintain optimal levels & balance of hormones.

  8. Eliminate high acidic diets, and replace it with a high alkaline diet.

  9. Consume a full spectrum of essential nutrients.

  10. Rid-off cigarette smoke.

  11. Reduce the frequency of alcohol consumption to minimal and in moderate portions.

  12. Clean up your environments of non-hygienic conditions, polluted air, and EMF radiation.

  13. Practice mindfulness, control negative thoughts & emotions, and maintain calmness.

  14. Exercise regularly.

  15. Get appropriate rest.

  16. Pay attention to symptoms of low immunity, and do periodic medical tests to make sure your immunity is always at optimal levels. 

What can we offer you in Heal Within™

In Heal Within™, our focus and relentless pursuit is to help our patients achieve these Three Primary Objectives.

  • Objective 1: Holistic Healing
  • Objective 2: Optimal Immunity
  • Objective 3: Long-term Wellbeing

To learn the details of the what & why of these end-objectives, and understand why it is crucial that you establish this in your mind first prior to starting any healthcare treatment or prevention program, please go to Lesson 1 – First, Establish Your End-Objectives (if you not already done so).

We use an advanced Integrated & Holistic Treatment approach and have consistently helped numerous patients with all forms of diseases achieve these Three Primary Objectives. Moreover there has not been a single reported case of COVID-19 from any of our patients; our programs have helped all our patients optimise their immunity and protect themselves from this viral infection.

If you had COVID-19 & already treated and now seek to prevent a recurrence, or if you have no infection at the moment but want to optimise your immunity so to prevent being infected in the future, then just send us an enquiry or come visit our centre to see how we can help.

We have both: a comprehensive service in-clinic program, and a DIY-at-home program (i.e. do it yourself at home program). To learn more about our programs please go to the program-details web-page, the link to which is below.

Our offerings:
  • COVID-19 Test
  • Comprehensive Medical Screening
  • DIY-at-Home COVID-19 Prevention Program (Integrated & Holistic)
  • Comprehensive In-clinic COVID-19 Prevention Program (Integrated & Holistic)

Got questions? Want to learn more? Scroll down here

Lesson Author

Medical Director, Heal Within™

Dr Lee Cheng Lok is the founder & medical director in Heal Within™. This lesson series is a part of his mission to educate & heal patients with chronic diseases, and prevent others from experiencing chronic disease by using an Integrated & Holistic approach.


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Normalise & Optimise your immunity against COVID-19 by our Integrated & Holistic Treatment 

Dr Lee's

Integrated & Holistic




For those seeking prevention against COVID-19


For those already treated & seeking recurrence prevention