Isolation (stay home), masks, sanitisers, social distancing: Really helpful?


Isolation (stay home), masks, sanitisers, social distancing: Really helpful?

Is what you do now for protection, really helping you?

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Isolation (stay home), masks, sanitisers, social distancing: Really helpful?

Is what you do now for protection, really helping you?

As already fully established in all prior lessons, the root cause to a COVID-19 infection is low immunity.

Therefore the question of this lesson should be reframed thus: “Do isolation masks, sanitisers, and social distancing a potent way to normalise & optimise the immune system”?

You do not need to be a scientist to answer this question. The obvious answer is NO.

Notwithstanding, masks, sanitisers and social distancing aid to the prevention when done in combination with a treatment program that focuses on normalisation & optimisation of your immune system. But if used by themselves without first normalising & optimising your immunity, are in fact a very poor defense to protect yourself against a COVID-19 infection. You are better protected with a highly optimised immune system and without a mask, rather than with a poorly functional immune system and with a mask.

You need to understand the real function of these proposed protective measures (masks, sanitisers, social distancing etc.) and then use them appropriately. Do not assume them to be the only long-term potent protection against COVID-19 infection.

Face Masks:

Not all face masks are alike. The key points you need to seek for in a mask is the filter size, and the amount it can cover your nose and mouth. This could sound shocking to you: the approx size of the coronavirus of COVID-19 is Choose a mask that is at least [minimal size pore], and covers your mouth [ ]. See image below.


Most antibacterial sanitisers used are ethanol based. While these are a decent disinfectant, a better alternative is a colloidal silver based sanitiser because it is more potent & safer than ethanol based sanitisers.

Example: frequent use of ethanol based sanitisers could erode the skin layer faster and make some people feel nauseated; such is not the case in colloidal-silver based sanitisers. Do not overuse ethanol based sanitisers; use just enough that mildly covers your hands and then evaporates quickly.

Another alternative is a hand-wash with soap. Studies show that this virus is easily killed & washed away by a proper hand-wash with soap.


Not necessary if you use a potent enough sanitiser often. But if you still feel apprehensive and desire to use gloves, then choose any medical grade gloves available in the marketplace.

Cautionary note: Repeated use of one pair of gloves increases the risk of transmission, because this virus is shown to survive upto 8 hours on glove surfaces. Furthermore, glove surfaces can easily attract the virus from other surfaces if you continuously touch multiple objects with the gloves.

Social distancing:

If you have a fully optimised immune system, you have an army that can take care of you really well and therefore you should not be overly worried about being in crowded areas. Notwithstanding, if you still feel apprehensive then use your own discretion to keep at least one meter distance away from unknown people, and avoid being in an enclosed area that is overcrowded.

What can we offer you in Heal Within™

In Heal Within™, our focus and relentless pursuit is to help our patients achieve these Three Primary Objectives.

  • Objective 1: Holistic Healing
  • Objective 2: Optimal Immunity
  • Objective 3: Long-term Wellbeing

To learn the details of the what & why of these end-objectives, and understand why it is crucial that you establish this in your mind first prior to starting any healthcare treatment or prevention program, please go to Lesson 1 – First, Establish Your End-Objectives (if you not already done so).

We use an advanced Integrated & Holistic Treatment approach and have consistently helped numerous patients with all forms of diseases achieve these Three Primary Objectives. Moreover there has not been a single reported case of COVID-19 from any of our patients; our programs have helped all our patients optimise their immunity and protect themselves from this viral infection.

If you had COVID-19 & already treated and now seek to prevent a recurrence, or if you have no infection at the moment but want to optimise your immunity so to prevent being infected in the future, then just send us an enquiry or come visit our centre to see how we can help.

We have both: a comprehensive service in-clinic program, and a DIY-at-home program (i.e. do it yourself at home program). To learn more about our programs please go to the program-details web-page, the link to which is below.

Our offerings:
  • COVID-19 Test
  • Comprehensive Medical Screening
  • DIY-at-Home COVID-19 Prevention Program (Integrated & Holistic)
  • Comprehensive In-clinic COVID-19 Prevention Program (Integrated & Holistic)

Got questions? Want to learn more? Scroll down here

Lesson Author

Medical Director, Heal Within™

Dr Lee Cheng Lok is the founder & medical director in Heal Within™. This lesson series is a part of his mission to educate & heal patients with chronic diseases, and prevent others from experiencing chronic disease by using an Integrated & Holistic approach.

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Normalise & Optimise your immunity against COVID-19 by our Integrated & Holistic Treatment 

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Integrated & Holistic




For those seeking prevention against COVID-19


For those already treated & seeking recurrence prevention