If I have COVID-19 symptoms, what should I do?


If I have COVID-19 symptoms, what should I do?

What's the plan of action?

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If I have COVID-19 symptoms, what should I do?

What's the plan of action?


1. Do not assume you have a COVID-19 infection just because you have symptoms.

Doing so could just make you feel fear and put you in a state of panic, disturb your stress hormone response and thereby worsen your symptoms into a vicious negative cycle.

2. Do not assume it’s ‘just a mild flu’.

Doing so could cause you to take it too lightly, overlook it and open the possibility for the symptoms to progress into a sudden emergency condition.

3. Do a COVID-19 infection test:

When COVID-19 infection proliferates into a larger area in the lungs, it results in the infection of the upper lobes of the lungs which impedes inhalation & exhalation, resulting in shortness of breath.

If the test result is Positive:

  1. Go through the necessary treatment (Refer Lesson [ ]: which is the most effective treatment for COVID-19?)

  2. Do a post treatment test to make sure the infection is negative.

  3. Do a comprehensive treatment for normalisation & optimisation of your immunity, to prevent a recurrence of COVID-19. (Refer Lesson [ ]: How to prevent a recurrence of COVID-19 

If the test result is Negative:

  1. Do a holistic diagnosis (comprehensive medical test) to diagnose the Root Cause to the disease symptoms you have.

  2. See Lesson [ ] – …

  3. Based on the results of the test, administer the necessary therapies for the normalisation & optimisation of all your 10 Root Cause Factors. (Doing so induces healing in all your organs, boosts immunity against COVID-19, and resolves all symptoms & diseases.)

What can we offer you in Heal Within™

In Heal Within™, our focus and relentless pursuit is to help our patients achieve these Three Primary Objectives.

  • Objective 1: Holistic Healing
  • Objective 2: Optimal Immunity
  • Objective 3: Long-term Wellbeing

To learn the details of the what & why of these end-objectives, and understand why it is crucial that you establish this in your mind first prior to starting any healthcare treatment or prevention program, please go to Lesson 1 – First, Establish Your End-Objectives (if you not already done so).

We use an advanced Integrated & Holistic Treatment approach and have consistently helped numerous patients with all forms of diseases achieve these Three Primary Objectives. Moreover there has not been a single reported case of COVID-19 from any of our patients; our programs have helped all our patients optimise their immunity and protect themselves from this viral infection.

If you had COVID-19 & already treated and now seek to prevent a recurrence, or if you have no infection at the moment but want to optimise your immunity so to prevent being infected in the future, then just send us an enquiry or come visit our centre to see how we can help.

We have both: a comprehensive service in-clinic program, and a DIY-at-home program (i.e. do it yourself at home program). To learn more about our programs please go to the program-details web-page, the link to which is below.

Our offerings:
  • COVID-19 Test
  • Comprehensive Medical Screening
  • DIY-at-Home COVID-19 Prevention Program (Integrated & Holistic)
  • Comprehensive In-clinic COVID-19 Prevention Program (Integrated & Holistic)

Got questions? Want to learn more? Scroll down here

Lesson Author

Medical Director, Heal Within™

Dr Lee Cheng Lok is the founder & medical director in Heal Within™. This lesson series is a part of his mission to educate & heal patients with chronic diseases, and prevent others from experiencing chronic disease by using an Integrated & Holistic approach.


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Normalise & Optimise your immunity against COVID-19 by our Integrated & Holistic Treatment 

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Integrated & Holistic




For those seeking prevention against COVID-19


For those already treated & seeking recurrence prevention