If I have COVID-19 symptoms, what should I do?

What's the plan of action?

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If I have COVID-19 symptoms, what should I do?

What's the plan of action?


1. Do not assume you have a COVID-19 infection just because you have symptoms.

Doing so could just make you feel fear and put you in a state of panic, disturb your stress hormone response and thereby worsen your symptoms into a vicious negative cycle.

2. Do not assume it’s ‘just a mild flu’.

Doing so could cause you to take it too lightly, overlook it and open the possibility for the symptoms to progress into a sudden emergency condition.

3. Do a COVID-19 infection test:

When COVID-19 infection proliferates into a larger area in the lungs, it results in the infection of the upper lobes of the lungs which impedes inhalation & exhalation, resulting in shortness of breath.

If the test result is Positive:

  1. Go through the necessary treatment (Refer Lesson [ ]: which is the most effective treatment for COVID-19?)

  2. Do a post treatment test to make sure the infection is negative.

  3. Do a comprehensive treatment for normalisation & optimisation of your immunity, to prevent a recurrence of COVID-19. (Refer Lesson [ ]: How to prevent a recurrence of COVID-19 

If the test result is Negative:

  1. Do a holistic diagnosis (comprehensive medical test) to diagnose the Root Cause to the disease symptoms you have.

  2. See Lesson [ ] – …

  3. Based on the results of the test, administer the necessary therapies for the normalisation & optimisation of all your 10 Root Cause Factors. (Doing so induces healing in all your organs, boosts immunity against COVID-19, and resolves all symptoms & diseases.)

What can we offer you in Heal Within™

Heal Within™ is primarily a chronic disease treatment & prevention centre, based on an Integrated & Holistic treatment protocol. Our focus and relentless pursuit is to help chronic disease patients achieve these Three Primary Objectives.

  • Objective 1: Holistic Healing
  • Objective 2: Optimal Immunity & Disease-Occurence/Recurrence Prevention
  • Objective 3: Long-term Wellbeing

To learn the details of the what & why of these end-objectives, and understand why it is crucial that you establish this in your mind first prior to starting any healthcare treatment or prevention program, please go to Lesson 1 – First, Establish Your End-Objectives (if you not already done so).

We use an advanced Integrated & Holistic Treatment approach, by which we diagnose the root causes to the patient’s diseases by specialised tests in all 10 Pillars of Health, and then treat those specific root causes by specialised therapies that induce holistic healing and not just suppress symptoms as done in main-stream medical treatments.

By this protocol, we have consistently helped numerous patients with all forms of diseases (right from Cancer, Heart disease, Stroke, Kidney disease, etc. to High blood pressure, diabetes, skin diseases, auto-immune diseases, infertility & other women issues, obesity etc.;) achieve these Three Primary Objectives.

If you have any chronic disease and not getting the desired positive results from your present treatment, or if you want to optimise your health to prevent occurrences of any chronic disease, or if you want to optimise your immunity for optimal prevention against COVID-19, then just send us an enquiry or come visit our centre and see how we can help you achieve the Three Primary Objectives.

We have both: a comprehensive service in-clinic program, and a DIY-at-home program (i.e. do it yourself at home program).

Our offerings:

  • Education: How to Prevent & Treat of Chronic Diseases (including COVID-19)
  • Diagnosis: Comprehensive health screening for Diseases & their Root Causes (including COVID-19)
  • Prevention: Chronic Disease Prevention Programs (including COVID-19)
  • Treatment: Chronic Disease Treatment Programs
  • Rehabilitation: Post-treatment Rehabilitation & Optimisation Programs (including COVID-19)

Got Questions?

Click the chat button in the bottom right corner and send all your questions via the inquiry form. A rep will then reply at the earliest possible.

Lesson Author

Dr Lee Cheng Lok

Medical Director, Heal Within™

Dr Lee Cheng Lok is the founder & medical director in Heal Within™. This lesson series is a part of his mission to educate & heal patients with chronic diseases, and prevent others from experiencing chronic disease by using an Integrated & Holistic approach.


Got Questions?

Click the chat button in the bottom right corner and send me all your questions via the linked form. I will reply and notify you by email.

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Normalise & Optimise your immunity against COVID-19 by our Integrated & Holistic Treatment 

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Integrated & Holistic




For those seeking prevention against COVID-19


For those already treated & seeking recurrence prevention